Hello Stressed Visitor!
My name is Anthony Williams and I was once a stress head, a worry wart and had a borderline anxiety disorder I think.
Due to my own choices, my job and many other factors I was stressing myself to an early grave too as I found myself getting sick more often and my outlook on life becoming worse and worse.
With some help though I found ways to reduce my stress and keep it at low to non existent levels. The difference was amazing! I had never known just how linked stress was to your physical AND mental health.
I set up this website to talk about one part of stress relief being stress relief meditation to share some tactics that worked for me and will hopefully work for you too.
~ Anthony
